Nutrition Seminars

Frequent seminars are offered to members (and to non-members for an additional fee). Topics are chosen based on interest and timeliness. Topics for seminars are based on the level approach. We can't teach details until there is a strong foundation. We know people are busy and some don't have time to read a manual. Achieve's staff will keep it interesting, adding nuggets of crucial information and foods that give you ideas to keep you and your family happy.

Nutrition Counseling

Your body didn't come with an owner's manual, but Achieve will try to create a system that is the next best thing. We want you to be successful. The combination of diet and exercise is critical and work together to help you reach your goals. Without knowledge of diet and nutrition, you may leave out a critical element that would save you a great deal of time and money. More importantly, proper diet and nutrition knowledge will add quality living and years to your life. Achieve cares and has you covered. Don't leave it out of your plan.

Our system works around some elements that are asked about the most:
Carbs, Fats, Proteins: What Should I Eat?
Healthy Meals in a Hurry
Navigating Restaurant Menus
Eating for Heart Health
The Mood-Food Connection
Sports Nutrition
Superfoods: Fighting Cancer, Diabetes, Heart Disease, and others
See our Calendar and sign up for our next seminar. If the timing isn't right, suggest a date that works for you

Weight Loss Programs

Achieve Health & Fitness believes that successful weight loss includes both activity and good nutrition.  Real changes in attitude and lifestyle create a path to new habits that support a more active and fulfilling life.  Our nutrition program offers support for your weight loss with the latest nutrition information as well as practical tips for meal planning, grocery shopping, and cooking.  Knowledgeable staff will also help you understand and adjust your food choices and bring more mindfulness to your eating.  See our Weight Loss Page to read about Achieve's new BodyBudget Program!

Private Nutrition Consultations

Private consultations are available to members as well as non-members. Consultations focus on the needs of the member and vary from consult to consult. Specific meal plans can be prepared, or a more general program can be developed. Behavioral changes to allow for lasting benefits are emphasized. Members:  $45/hour and $30/half hour Non-Members: $60/hour and $45/half hour

Metabolic Testing

Have you ever wondered how many calories you are actually burning? Are the estimates on the cardio machines accurate? Now you can get a measurement of your actual calories burned at rest. By breathing into a device that measures your carbon dioxide output, you can obtain this valuable piece of information in less than a half hour.  $50/Members and $65/Non-Members.

Contact Information

Address
2105 West Lincoln Avenue
Yakima, WA 98902

Phone
1 509 406-6030
1 888 57-RESULTS

Email
upper management
Troy Allison - TA.Achieve@gmail.com
Rob Brown - RB.Achieve@gmail.com
trainers
trainers: AchieveTraining@gmail.com

Nutrition Articles